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September 7th, 2010Books, Food and Drink, Health and Wellness
This is from Yahoo! Health and is written by David Zinczenko, the author of the popular Eat This, Not That! series of books:Sarah Palin is on a diet. So is Barack Obama, Glenn Beck, Oprah Winfrey, Lady Gaga, Peyton Manning, the pitching staff of the Texas Rangers, all the judges on America’s Got Talent, and the entire cast of Glee. In fact, from Chris Rock to Kid Rock to The Rock, everyone you can name is on a diet.
And so are you.
How can I be so sure? Because a “diet” isn’t something you go on and go off of, like a prescription. A diet is what you eat, day in and day out, whether you planned to eat that way or not. So when people ask me what kind of “diet” they should follow, I always tell them to follow the one they’re already on—the way you like to eat is the way you should eat. In researching the Eat This, Not That! book series and seeing people lose 10, 20, 30 pounds or more effortlessly, I’ve learned that if you want to make big changes to your health, forget about following somebody else’s diet. Just make a bunch of little changes to the diet you’re already following. Believe me, it’s the best way to get results. Below, I’ve listed the 25 best new nutritional tweaks you can make that will improve the way you look and feel—fast and forever!
1. Drink a second cup of coffee. It might lower your risk of adult-onset diabetes,
according to a study in the American Journal of Clinical Nutrition.2. Keep serving dishes off the table. Researchers have found that when people are served individual plates, as opposed to empty plates with a platter of food in the middle of the table, they eat up to 35 percent less!
3. Think before you drink. The average person drinks more than 400 calories a day–double what he or she used to–and alone gets around 10 teaspoons of added sugar every single day from soft drinks. Swap out sweetened teas and sodas for no-cal drinks and you could lose up to 40 pounds in a single year! (To see more proof of how wayward beverages can utterly destroy your diet, check out the 20 Worst Drinks in America. Many of these drinks contain more than a day’s worth of calories, sugar and fat!)
4. Practice total recall. British scientists found that people who thought about their last meal before snacking ate 30 percent fewer calories that those who didn’t stop to think. The theory: Remembering what you had for lunch might remind you of how satiating the food was, which then makes you less likely to binge on your afternoon snack.
5. Eat protein at every meal. Dieters who eat the most protein tend to lose more weight while feeling less deprived than those who eat the least protein. It appears that protein is the best nutrient for jumpstarting your metabolism, squashing your appetite, and helping you eat less at subsequent meals.
6. Choose whole-grain bread. Eating whole grains (versus refined-grain or white bread) has been linked to lower risks of cancer and heart disease.
7. Think fish. Consuming two 4- to 6-ounce servings of oily fish a week will sharpen your mind. Among the best: salmon, tuna, herring, mackerel, and trout. They’re high in docosahexaenoic acid (DHA), which may reduce your risk of Alzheimer’s. Study participants who had high blood levels of DHA also performed better on noverbal reasoning tests and showed better mental flexibility, working memory, and vocabulary than those with lower levels.8. Sign up for weight-loss e-mails. Daily e-mails (or tweets) that contain weight-loss advice remind you of your goals and help you drop pounds, researchers from Canada found. We’re partial to our own Eat This, Not That! newsletter, and to the instant weight-loss secrets you’ll get when you follow me on Twitter here.
9. Cut portions by a quarter. Pennsylvania State University researchers discovered that by simply reducing meal portions 25 percent, people ate 10 percent fewer calories—without feeling any hungrier. Serving yourself? Think about what looks like a reasonable portion, then take at least one-quarter less than that. (By the way, studies show today’s restaurant servings are 2 to 5 times bigger than what the government recommends!)
10. Turn off the TV. Scientists at the University of Massachusetts found that people who watch TV during a meal consume, on average, 288 more calories than those who don’t eat with the tube on.
11. Put your fork down when you chew. Or take a sip of water between each bite—eating slowly can boost levels of two hormones that make you feel fuller, Greek researchers found.
12. Choose rye (not wheat) bread for breakfast toast. Swedish researchers found that rye eaters were more full 8 hours after breakfast than wheat-bread eaters, thanks to rye’s high fiber content and minimal effect on blood sugar. As a result you’ll want to snack less and eat less for lunch.
13. Eat a handful of fruit and vegetables a day. In one study, people who ate four or
five servings scored higher on cognitive tests than those who consumed less than one serving. (Remember: Salad isn’t always the healthy choice. Check out 20 Salads Worse Than a Whopper to see what I mean. You’ll be shocked.)14. Sip green tea. It might help you build a strong skeleton, say researchers in China, and help protect you from broken bones when you’re older. And one study found that it helps fight bad breath, too.
15. Work out before lunch or dinner. Doing so will make the meals you eat right afterward more filling, according to British researchers—meaning you’ll eat fewer calories throughout the day.
16. Hung over? Choose asparagus. When South Korean researchers exposed a group of human liver cells to asparagus extract, it suppressed free radicals and more than doubled the activity of two enzymes that metabolize alcohol. That means you’ll feel like yourself again twice as quickly.
17. Sleep 8 hours a night. Too much or too little shut-eye can add extra pounds, say Wake Forest University researchers. Not there yet? Try these 7 simple strategies for longer, deeper sleep.
18 Discover miso soup. Brown wakame seaweed (used in miso soup) can help lower your blood pressure, especially if your levels are already high, say researchers at the University of North Carolina.19. Drink two glasses of milk daily. People who drink the most milk have about a 16 percent lower risk of heart disease than people who drink the least. (I recommend nonfat or 1 percent milk.)
20. Take a zinc supplement. Just 15 milligrams of zinc a day (the amount found in a Centrum Ultra multivitamin, for example) will motivate your immune cells to produce more of a protein that fights off bacterial infections.
21. Go ahead, eat your favorite foods. Good eating doesn’t need to be about deprivation—it’s about making smart choices. Why eat a 1,000-calorie cheeseburger if a 500-calorie burger will satisfy you just the same? The bottom line: Eat foods that you enjoy, just not too much of them.
22. Choose foods with the fewest ingredients. There are now more than 3,000 ingredients on the FDA’s list of safe food additives—and any of these preservatives, artificial sweeteners and colorings and flavor enhancers could end up on your plate. Do you really know what these chemicals will do to your waistline or health? Of course not. Here’s a rule of thumb: If a 7-year-old can’t pronounce it, you don’t want to eat it.
23. Snack on popcorn. In a 2009 study, people who ate 1 cup of microwave popcorn 30 minutes before lunch consumed 105 fewer calories at the meal. Just choose the kind without butter.
24. Or snack on walnuts. Eating a handful of walnuts each day may boost your HDL (good) cholesterol fastest, while lowering your LDL (bad) cholesterol.
25. Scramble your breakfast. People who ate eggs in the morning instead of a
bagel consumed 264 fewer calories the rest of the day, according to a Saint Louis University study. That’s because protein is more filling than carbs.
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Tags: Diet, Nutrition -
September 5th, 2010Current Affairs, Entertainment, Games, Technology
Dear Ethel,
I live in Brasilito and loved Radio Flamingo (96.9 FM) while it was on the air until sometime in mid-June of this year. Actually, it was the only radio station I could pull in on my crappy boom-box radio. (In my car, I can get Radio Dos; but, I much preferred the music on Radio Flamingo).
I miss Radio Flamingo! Can you tell me if and when it will be back on the air?
Answer:
Good question! I, too, miss the fun of Radio Flamingo. To get an answer to your question I wrote to “Anita”, who was my contact with the radio station while it was on the air. Here is the response that I received:
Ethel,
It is so nice to hear from you.
I apologize to all the fans of Radio Flamingo, but I assure you that I will be back in Costa Rica very soon and 96.9 FM will be back – bigger and better than ever.
I am presently in my homeland of Finland, where I got caught up in a very exciting (top secret) project with a writer friend of mine named Sam Lake and a video game company called Remedy Entertainment. (You may be familiar with Sam and with Remedy, as they are responsible for the games Max Payne and Alan Wake). My work here is just about wrapped up, and I should be able to get back to Costa Rica in the next few weeks.
By the way, as you might have guessed, my real name isn’t “Anita” . . . here in Finland, most of my family and friends (except Sam and the people at Remedy) call me by my nickname “Aamu” (which is not my actual name, either). I was going to use my name Aamu, when I first came to Costa Rica; however (although it is common in Finland), it is not a very common or easy to remember name in the Americas. Also, someone told me that it sounded like a killer whale at SeaWorld in San Diego (?) I don’t wan’t people to envision a killer whale when they hear my name.
Anyway, thanks for writing to me. The temperature here in Helsinki is hovering in the low 5o’s (°F) and dropping fast . . . so, I’m ready for the sunshine of Playa Flamingo.
Let the fans of Radio Flamingo know that I’ll be back soon and 96.9 will be pumping out the fun in a couple of weeks.
Your friend,
Aamu (“Anita”)
P.S. – I’ve attached a photo of my friend Sam. He is a genius! I want him to come visit Costa Rica and maybe write a twisted mystery novel or video game about it.
(For those of you familiar with Max Payne, Sam wrote this famous line: “He was trying to buy more sand for his hour glass. I wasn’t selling any.”)
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Tags: Alan Lake, Max Payne, Radio Flamingo, Sam Lake -
July 25th, 2010Entertainment
I’ve known a few men who became women . . . but it was usually a longer process than this:
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Tags: Magic -
June 18th, 2010Current Affairs, Entertainment, Music, Politics
Lady Gaga, Disturbed, Rise Against, Godsmack, Backstreet Boys, Rock Star Energy Drink Mayhem Festival, Slightly Stoopid, Rob Zombie, Megadeth, Black Label Society with Zakk Wylde, Anthrax, Creed, Filter, Hellyeah and Flogging Molly are among the artists that have joined Korn in their boycott of BP oil products in their summer tour vehicles.
“This is the worst thing that has ever happened to the environment in U.S. history. From everything we’re hearing about now, it’s become clear that BP cut corners to put profit ahead of safety. The message we are sending should tell all the oil companies to spend the money and take the necessary precautions to make sure this doesn’t happen again,” said Jonathon Davis of Korn in a statement. “I’m really proud that this many artists have already come on board, and I hope more will join soon.”
Names like “Slightly Stoopid” are certainly appropriate for these morons!
What if a boycott of BP puts the company out of business, or into bankruptcy? Then the US taxpayers will have to pay to clean up the mess and compensate all of the victims . . . and what about the thousands of BP employees who would be out of a job.
I’m sure Lady Gaga and the rest of the bunch will enjoy parting with more of their millions, in increased taxes to pay for the cleanup, compensation and unemployment and welfare benefits.
Yes, this oil spill is a horrendous tragedy . . . but BP should be praised (not boycotted) for “stepping up to the plate” and offering to pay for the entire cleanup and compensation of victims.
Are these brilliant musicians aware that the US government, during the Clinton administration, put a $75 million dollar cap on damages that can be assessed against an oil company for a situation like this? By law, that’s all BP would be obligated to pay; however BP has volunteered to pay as much as it takes . . . billions of dollars more than the measley $75 million cap.
Are they aware that, in exchange for granting the $75 million cap to the oil companies, the US government acquired the right to tell BP and other oil company’s where they could drill.
BP wanted to drill in 500 feet of water – they argued that it was much safer and easier to monitor and control; however, the US government bureaucrats thought they knew better than the highly educated and experienced BP engineers, and forced the company to drill in 5,000 feet of water. Neither the US government, nor BP had ever monitored a well at that depth or dealt with a leak at that depth . . . yet, that’s what the US government insisted on.
If this rig had been in 500 feet of water, rather than 5,000 feet, the leak would have been fixed immediately. It’s the ridiculous depth of this well (which the US government insisted on) which has caused this situation to be so difficult to control.
Also, do these musicians know that the governments of several other countries have offered to help with the situation . . . but the US government has refused their assistance?
Who should Lady Gaga be pointing her finger at?
Moreover, if you refuse to buy gas at a BP gas station, who are you hurting?
In Florida, for example, there are nearly 10,000 BP stations. Guess how many are owned by BP?
None. Zero. Not one.
The gas stations are owned by small business people. They get their gas from local distributors. They have no closer relationship with BP than they do with Coca-Cola.
It’s the same story throughout the USA.
If you refuse to buy gas at a BP station, you’re hurting small business people and their employees, not BP. See http://bit.ly/bzWFfr
That’s just what the USA economy needs right now . . . more small businesses failing, and more unemployment!
I, myself, plan to boycott Lady Gaga, Disturbed, Rise Against, Godsmack, Backstreet Boys, Rock Star Energy Drink Mayhem Festival, Slightly Stoopid, Rob Zombie, Megadeth, Black Label Society with Zakk Wylde, Anthrax, Creed, Filter, Hellyeah, Flogging Molly and Korn, because they’re morons.
With skyrocketing taxes, rising unemployment, etc., who will have money to waste on their concerts and CDs anyway?
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Tags: Boycott, BP -
June 4th, 2010Costa Rica, Entertainment, Food and Drink, Games, Music
Due to the rain (which is expected to last through Saturday), the Playa Flamingo Beach Bonfire has been postponed from today until Sunday at 2:00 pm.
____________________________________________________________________Looking for a job, go to NewJobOpportunities.info
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Tags: Beach Bonfire, Playa Flamingo -
June 1st, 2010Current Affairs, Entertainment, Music, Politics
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June 1st, 2010Books, Entertainment, Sports
I received an email yesterday from someone purporting to be Reg Mellor who claims to be the “King of the Ferret Leggers”.
Mr. Mellor says that he is new to Facebook and would like some friends. Reg Mellor
What is Ferret Legging? Ferret legging, also known as put ‘em down and ferret-down-trousers, is a sport that seems to have been popular among coal miners in Yorkshire, England. The Official Dictionary of Unofficial English defines it as “an endurance test or stunt in which ferrets are trapped in pants worn by a participant”. The male-only contestants put live ferrets inside their trousers; the winner is the one who is the last to release the animals. The world record is five hours and thirty minutes. (For more information, see http://en.wikipedia.org/wiki/Ferret_legging).
Attached to Mr. Mellor’s email was an mp3 file, which you can listen too here:
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Mr. Reg Mellor, the “king of the ferret-leggers,” paced across his tiny Yorkshire miner’s cottage as he explained the rules of the English sport that he has come to dominate rather late in life. “Ay, lad,” said the seventy-two-year-old champion, “no jockstraps allowed. No underpants– nothin` whatsoever. And it’s no good with tight trousers, mind ye. Little bah-stards have to be able to move around inside there from ankle to ankle.”
Basically, ferret-legging involves the tying of a competitor’s trousers at the ankles and the insertion into those trousers of a couple of peculiarly vicious fur-coated, foot-long carnivores called ferrets.
The brave contestant’s belt is then pulled tight, and he proceeds to stand there in front of the judges as long as he can, while animals with claws like hypodermic needles and teeth like number 16 carpet tacks try their damnedest to get out.
From a dark and obscure past, the sport has made an astonishing comeback in recent years. When I first heard about ferret-legging, in 1972, the world record stood at forty painful seconds of “keepin’ ‘em down,” as they say in ferret-legging circles. A few years later the dreaded one-minute mark was finally surpassed. The current record– implausible as it may seem–now stands at an awesome five hours and twenty-six minutes, a mark reached last year by the gaudily tattooed little Yorkshireman with the waxed military mustache who now stood two feet away from me explaining the technicalities of this burgeoning sport.
“The ferrets must have a full mouth o’ teeth,” Reg Mellor said as he fiddled with his belt., “No filing of the teeth; no clipping. No dope for you or the ferrets. You must be sober, and the ferrets must be hungry– though any ferret’ll eat yer eyes out even if he isn’t hungry. So then, lad. Any more questions ‘fore I poot a few down for ye?”
“Yes, Reg.”
“Ay, whoot then?”
“Well, Reg,” I said. “I think people in America will want to know. Well — since you don’t wear any protection — and, well, I’ve heard a ferret can bite your thumb off. Do they ever — you know?”
Reg’s stiff mustache arched toward the ceiling under a sly grin. “You really want to know what they get up to down there, eh?” Reg said, looking for all the world like some workingman’s Long John Silver. “Well, take a good look.” Then Reg Mellor let his trousers fall around his ankles.
A short digression: a word is in order concerning ferrets, a weasel-like animal well known to Europeans but, because of the near extinction of the black-footed variety in the American West, not widely known in the United States. Alternatively referred to by professional ferret handlers as “shark-of-the-land,” a “piranha with feet,” “fur-coated evil, ” and “the only four-legged creature in existence that kills just for kicks,” the common domesticated ferret — Mustela putorius — has the spinal flexibility of a snake and the jaw musculature of a pit bull.
Rabbits, rats, and even frogs run screaming from hiding places when confronted by a ferret.
Ferreters — those who hunt with ferrets, as opposed to putting them in their pants — tell tales of rabbits running toward hunters to surrender after gazing into the torch-red eyes of an oncoming ferret.
Loyal to nothing that lives, the ferret has only one characteristic that might be deemed positive — a tenacious, single-minded belief in finishing whatever it starts. That usually entails biting off whatever it bites. The rules of ferret-legging do allow the leggers to try to knock the ferret off a spot it’s biting (from outside the trousers only), but that is no small matter, as ferrets never let go. No less a source than the Encyclopedia Britannica suggests that you can get a ferret to let go by pressing a certain spot over its eye, but Mellor and the other ferret specialists I talked to say that is absurd. Reg favors a large screwdriver to get a ferret off his finger. Another ferret legger told me that a ferret that had almost dislodged his left thumb let go only after the ferret and the man’s thumb were held under scalding tap water — for ten minutes.
Reg Mellor, a man who has been more intimate with ferrets than many men have been with their wives, calls ferrets “cannibals, things that live only to kill, that’ll eat your eyes out to get at your brain” at their worst and “untrustworthy” at their very best.
Reg says he observed with wonder the growing popularity of ferret-legging throughout the ’70s. He had been hunting with ferrets in the verdant moors and dales outside of Barnsley for much of a century. Since a cold and wet ferret exterminates with a little less enthusiasm than a dry one, Reg used to keep his ferrets in his pants for hours when he hunted in the rain — and it always rained where he hunted.
“The world record was sixty seconds. Sixty seconds! I can stick a ferret up me ass for longer than that.”
So, at age sixty-nine, Reg Mellor found his game. As he stood in front of me now, naked from the waist down, Reg looked every bit a champion.
“So look close,” he said again.
I did look, at an incredible tattoo of a zaftig woman on Reg’s thigh. His legs appeared crosshatched with scars. But I refused to “look close.”
“Come on, Reg,” I said. “Do they bite your — you know?”
“Do they!” he thundered with irritation as he pulled up his pants. “Why, I’ve had ‘em hangin’ from me tool for hours an’ hours an’ hours! Two at a time — one on each side. I been swelled up big as that!” Reg pointed to a five-pound can of instant coffee.
I then made the mistake of asking Reg Mellor if his age allowed him the impunity to be the most daring ferret legger in the world. “And what do ye mean by that?” he said.
“Well, I thought since you probably aren’t going to have any more children –”
“Are you sayin’ I ain’t pokin’ ‘em no more?” Reg growled with menace. “Is that your meaning? ‘Cause I am pokin’ ‘em for sure.”
A small red hut sits in an overgrown yard outside Reg Mellor’s door. “Come outta there, ye bah-stards,” Reg yelled as he flailed around the inside of the hut looking for some ferrets that had just arrived a few hours earlier. He emerged with two dirty white animals, which he held quite firmly by their necks. They both had fearsome unblinking eyes as hard and red as rubies.
A young man named Malcolm, with a punk haircut, came into the yard on a motorcycle. “You puttin’ ‘em down again, Reg?” Malcolm asked.
Reg took one of the ferrets and stuck the beast’s head deep into his mouth.
“Oh yuk, Reg,” said Malcolm.
Reg pulled the now quite embittered-looking ferret out of his mouth and stuffed it and another ferret into his pants. He cinched his belt tight, clenched his fists at his sides, and gazed up into the gray Yorkshire firmament in what I guessed could only be a gesture of prayer. Claws and teeth now protruded all over Reg’s hyperactive trousers. The two bulges circled round and round one leg, getting higher and higher, and finally…they went up over to the other leg.
“Thank God, ” I said.
“Yuk, Reg,” said Malcolm.
“The claws,” I managed. “Aren’t they sharp, Reg?”
“Ay,” said Reg, laconically. “Ay.”
I did a little research and discovered that Mr. Mellor’s story is excerpted from a book by Donald Katz called “The King of the Ferret Leggers and Other True Stories” (a book that I’m ordering, today).
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May 31st, 2010Costa Rica, Entertainment, Food and Drink, Games, Music
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Tags: Country Day School Guanacaste -
May 7th, 2010Entertainment
Here is a real classic, especially for those who are old enough to know who I’m talking about. This is taken from a show at the Kiel Opera House, in St Louis, in June of 1965. At that time, Johnny Carson had the Tonight Show; The Rat Pack were playing Vegas; this is the ONLY time Johnny Carson sang in public; and look closely . . . you can see Quincy Jones conducting the Count Basie band in the background.
Sammy Davis, Jr., Carson, Frank Sinatra, Dean Martin, Quincy Jones, and the Count Basie Orchestra, all on one stage. (I was going to try to make a comparison to modern celebrities, so that those too young could understand how classic this is . . . but I can’t think of a good enough analogy . . . so you just have to trust me, this was a BIG deal).
Next . . . thank you to Daisy for sending this one to me. It’s pretty amazing: Read the rest of this entry »
Did you know this: Some ribbon worms will eat themselves if they can't find any food. . . .Now you do!
Tags: Video -
May 3rd, 2010Careers and Occupations, Costa Rica, Entertainment, Music, Sports, Travel
This year, I’m giving you plenty of advance notice . . . mark your calendars: Friday, May 7, 2010 is “No Pants Day”.
For more information, go to NoPantsDay.com.
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Okay, let’s look at what’s happening in the second round of the NHL playoffs:- Montreal and Pittsburgh are tied at one game each.
- San Jose leads Detroit two games to zero.
- Boston leads Philadelphia two games to zero.
- Vancouver leads Chicago one game to zero. These two teams are playing as I write this. At the end of the first period, Vancouver is ahead two goals to one. [Update: Chicago came back to win the game four goals to two . . . so the teams are now tied at one game each].
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If you are going to be anywhere near Tamarindo on May 13, 14 or 15, be sure to pick up your tickets to “Peter Pan”.
Tickets are available at Marie’s Restaurant, in Flamingo, and at Papaya con Leche and Jaime Peligro Books, in Tamarindo.
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. . . and, if you are going to be in the vicinity of Flamingo, Potrero or Brasilito, make sure you tune your radio to 96.9 FM. For the next three solid days, Radio Flamingo is presenting “Música Tropical“.
Three full days of salsa, zouk, soca, merengue, reggae, calypso, etc.Don’t miss it!
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I encourage you to join the EGF Costa Rica Community, while it’s still free. Upload photos, post classified ads, look for a job, meet other people with the same interests, participate in groups and forums, write your own blog, make anonymous “confessions” (and read those made by others), maybe find romance, etc.
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If you are making travel plans, check out the great deals on flights, hotels, cruises, rental cars, etc. at Kitty Malone Travel.
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If you’re looking for a job or a new career, check out NewJobOpportunities.info.
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