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Here is a photo of Saskatchewan Roughrider fans making their way to Calgary for the big Grey Cup game in Calgary on Sunday:

Did you know this: The Catfish has over 27,000 taste buds - more than any other animal. . . .Now you do!
Tags: CFL, Roughriders, Saskatchewan -
Advice!
3
October 22nd, 2009Current Affairs, Health and Wellness, Uncategorized
Here is some advice that I picked up via e-mail in the last couple of days:
1. How to Avoid the H1N1 (“Swine”) flu:
Dr. Vinay Goyal is an MBBS,DRM,DNB (Intensivist and Thyroid specialist),having clinical experience of over 20 years. He has worked in institutionslike Hinduja Hospital, Bombay Hospital, Saifee Hospital, Tata Memorial, etc.Presently, he is heading our Nuclear Medicine Department and Thyroid clinicat Riddhivinayak Cardiac and Critical Centre, Malad (W).The following message given by him; I feel it makes a lot of sense and isimportant for all to knowThe only portals of entry are the nostrils and mouth/throat. In a globalepidemic of this nature, it’s almost impossible not coming into contact withH1N1 in spite of all precautions. Contact with H1N1 is not so much of aproblem as proliferation is.While you are still healthy and not showing any symptoms of H1N1 infection,in order to prevent proliferation, aggravation of symptoms and development ofsecondary infections, some very simple steps, not fully highlighted in mostofficial communications, can be practiced (instead of focusing on how tostock N95 or Tamiflu):1. Frequent hand-washing (well highlighted in all official communications).2. “Hands-off-the-face” approach. Resist all temptations to touch any part offace (unless you want to eat, bathe or slap).3. *Gargle twice a day with warm salt water (use Listerine if you don’t trustsalt). *H1N1 takes 2-3 days after initial infection in the throat/nasalcavity to proliferate and show characteristic symptoms. Simple garglingprevents proliferation. In a way, gargling with salt water has the sameeffect on a healthy individual that Tamiflu has on an infected one. Don’tunderestimate this simple, inexpensive and powerful preventative method.4. Similar to 3 above, *clean your nostrils at least once every day with warmsalt water. *Not everybody may be good at using a Neti pot, but *blowing thenose hard once a day and swabbing both nostrils with cotton swabs dipped inwarm salt water is very effective in bringing down viralpopulation.*5. *Boost your natural immunity with foods that are rich in Vitamin C.*If you have to supplement with Vitamin C tablets, make sure that it also hasZinc to boost absorption.6. *Drink as much of warm liquids (tea, coffee, etc) as you can.*Drinking warm liquids has the same effect as gargling, but in the reversedirection. They wash off proliferating viruses from the throat into thestomach where they cannot survive, proliferate or do any harm.
Dr. Vinay Goyal is an MBBS, DRM, DNB (Intensivist and Thyroid specialist), with over 20 years of clinical experience. He has worked in institutions like Hinduja Hospital, Bombay Hospital, Saifee Hospital, Tata Memorial, etc. Presently, he is heading the Nuclear Medicine Department and Thyroid clinic at Riddhivinayak Cardiac and Critical Centre, Malad.(Ethel: Frankly, I don’t know what any of that means).
The following advice is given by him:
The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it’s almost impossible not coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is.While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps, not fully highlighted in most official communications, can be practiced (instead of focusing on how to stock N95 or Tamiflu):1. Frequent hand-washing (well highlighted in all official communications).2. ”Hands-off-the-face” approach. Resist all temptations to touch any part of face (unless you want to eat, bathe or slap).3. Gargle twice a day with warm salt water (use Listerine if you don’t trust salt). H1N1 takes 2-3 days after initial infection in the throat/nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one. Don’t underestimate this simple, inexpensive and powerful preventative method.4. Similar to 3 above, clean your nostrils at least once every day with warm salt water. Not everybody may be good at using a Neti pot, but blowing the nose hard once a day and swabbing both nostrils with cotton swabs dipped in warm salt water is very effective in bringing down viral population.5. Boost your natural immunity with foods that are rich in Vitamin C. If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.6. Drink as much warm liquids (tea, coffee, etc) as you can. Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.2. What To Do If You Get a Traffic Ticket (in the USA).
This advice was sent by a retired State Farm agent! This system has been apparently been tried and works in every state.
(Ethel: I have no idea whether it works or not).
If you get a speeding ticket or went through a red light, or whatever the case may be, you’re going to get points on your license and a surcharge on your auto insurance.This is a method to insure that you DO NOT get the points. When you get your fine, send in a check to pay for it. If the fine is $79.00 make the check out for $82.00, some small amount over the fine. The system will then have to send you back a check for the difference. However, here is the trick:DO NOT CASH THE REFUND CHECK! Throw it away!Points are not assessed to your license until all financial transactions are complete. If you do not cash the check, then the transactions are NOT complete. The system has received its money and is satisfied and will no longer bother you.This information apparently comes from an unmentionable computer company that sets up the standard databases used by every state.3. How the US Government Could Save Billions of Dollars.
When a company falls on difficult times, one of the things that seems to happen is they reduce their staff and workers. The remaining workers must find ways to continue to do a good job or risk that their job would be eliminated as well.
Wall street, and the media normally congratulate the CEO for making this type of “tough decision”, and his board of directors gives him a big bonus.The US government should not be immune from similar risks.
Therefore:
- Reduce the House of Representatives from the current 435 members to 218 members.
- Reduce Senate members from 100 to 50 (one per State). Then, reduce their staff by 25%.
- Accomplish this over the next 8 years (two steps/two elections) and of course this would require some redistricting.
Some Yearly Monetary Gains Include:
- $44,108,400 for elimination of base pay for congress. (267 members X $165,200 pay/member/ yr.)
- $97,175,000 for elimination of their staff. (estimate $1.3 Million in staff per each member of the House, and $3 Million in staff per each member of the Senate every year)
- $240,294 for the reduction in remaining staff by 25%.
- $7,500,000,000 reduction in pork barrel ear-marks each year. (For those members whose jobs are gone. Current estimates for total government pork earmarks are at $15 Billion/yr).
- The remaining representatives would need to work smarter and improve efficiencies. It might even be in their best interests to work together for the good of the country!
- We may also expect that smaller committees might lead to a more efficient resolution of issues as well. It might even be easier to keep track of what government representative is doing.
- Congress has more tools available to do their jobs than it had back in 1911 when the current number of representatives was established (e.g., telephones, computers, cell phones . . . to name a few).
Note: Congress did not hesitate to head home when it was a holiday, when the nation needed a real fix to the economic problems. Also, three senators were not doing their jobs for the 18+ months (on the campaign trail) and still they all have accepted full pay.
If Congresspersons were required to serve 20, 25 or 30 years (like everyone else) in order to collect retirement benefits, tax payers could save a bundle. Now they get full retirement after serving only ONE term.
Summary of opportunity:
- $ 44,108,400 reduction of congress members.
- $282,100, 000 for elimination of the reduced house member staff.
- $150,000,000 for elimination of reduced senate member staff.
- $59,675,000 for 25% reduction of staff for remaining house members.
- $37,500,000 for 25% reduction of staff for remaining senate members.
- $7,500,000,000 reduction in pork added to bills by the reduction of congress members.
- $8,073,383,400 per year, estimated total savings. (that’s 8-BILLION just to start!)
Big business does these types of cuts all the time.
Finally, and possibly most importantly . . .
4. Some Advice From An Old Saskatchewan Farmer:
Your fences need to be horse-high, pig-tight and bull-strong.- Keep skunks and bankers at a distance.
- Life is simpler when you plow around the stump.
- A bumble bee is considerably faster than a John Deere tractor.
- Words that soak into your ears are whispered…not yelled.
- Meanness don’t jes’ happen overnight.
- Forgive your enemies. It messes up their heads.
- Do not corner something that you know is meaner than you.
- It don’t take a very big person to carry a grudge.
- You cannot unsay a cruel word.
- Every path has a few puddles.
- When you wallow with pigs, expect to get dirty.
- The best sermons are lived, not preached.
- Most of the stuff people worry about ain’t never gonna happen anyway.
- Don’t judge folks by their relatives.
- Remember that silence is sometimes the best answer.
- Live a good, honorable life. Then when you get older and think back, you’ll enjoy it a second time.
- Don’t interfere with somethin’ that ain’t bothering you none.
- Timing has a lot to do with the outcome of a Rain dance.
- If you find yourself in a hole, the first thing to do is stop diggin’.
- Sometimes you get, and sometimes you get got.
- The biggest troublemaker you’ll probably ever have to deal with watches you from the mirror every mornin’.
- Always drink upstream from the herd.
- Good judgment comes from experience, and a lotta that comes from bad judgment.
- Lettin’ the cat outta the bag is a whole lot easier than puttin’ it back in.
- If you get to thinkin’ you’re a person of some influence, try orderin’ somebody else’s dog around.
- Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
- Don’t pick a fight with an old man. If he is too old to fight, he’ll just kill you.
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- Preventing the Flu – Seasonal or H1N1 – in Our High risk Students (teachinglearnerswithmultipleneeds.blogspot.com)
- How is the flu transmitted? (fitnesstipsforlife.com)
- How to prevent catching the flu? (fitnesstipsforlife.com)
Did you know this: The Catfish has over 27,000 taste buds - more than any other animal.
. . .Now you do!
Tags: Advice, Influenza A virus subtype H1N1, Saskatchewan, Traffic Tickets -

When you see signs like this outside the public restrooms, you know you’re in Canada:

Did you know this: The Catfish has over 27,000 taste buds - more than any other animal.
. . .Now you do!
Tags: Canada, Saskatchewan -
June 1st, 2009Costa Rica, Current Affairs
Well, the first episode of “I’m a Celebrity, Get Me Out of Here – Costa Rica” didn’t fail to live down to my expectations. It was horrendous – but it’s like a train wreck . . . I’ll definitely watch the next episode, just to see how much stupider (is that a word?) it can get.
I just don’t know what impression of Costa Rica the show is leaving with people who have never been here. I’d like to hear your comments. Costa Rica is not a bug-infested, intolerably humid jungle as portrayed in the show . . . yes, you can definitely find untamed, uninhabited places in Costa Rica . . . but I know you can say the same about Saskatchewan, Manitoba, Alberta, North Dakota, Montana, Minnesota . . . Drop those “celebrities” in the wilderness of northern Saskatchewan for a couple of weeks and they’d wish they were in Costa Rica!
I hope Conan does better with his “Tonight Show” debut, tonight.
Did you know this: The Catfish has over 27,000 taste buds - more than any other animal.
. . .Now you do!
Tags: Costa Rica, I'm A Celebrity . . . Get Me Out Of Here!, Saskatchewan -

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